We believe in the transformative power of yoga to nurture not just the body, but also the mind and soul.
Yoga sessions this find balance and inner peace
Vinyasa Flow
Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes breath with movement. The classes involve a sequence of poses that transition smoothly, promoting strength, flexibility, and mindfulness. It's a great way to build heat in the body and enhance cardiovascular fitness.
Hatha Yoga
Hatha Yoga focuses on the fundamental postures and breathing techniques. It's a great starting point for beginners and emphasizes balance, flexibility, and relaxation. Hatha classes often incorporate a mix of poses and relaxation techniques to promote overall well-being.
Kundalini Yoga
Kundalini Yoga aims to awaken the spiritual energy within the body through a combination of breathwork, meditation, and dynamic postures. This practice focuses on expanding consciousness and achieving a deeper sense of self-awareness. Kundalini classes often incorporate mantra chanting and meditation.
Yin Yoga
Yin Yoga is a slow-paced style that targets the connective tissues and joints. Poses are held for longer durations, promoting deep relaxation and increased flexibility. Yin Yoga is a wonderful way to release tension and cultivate mindfulness, making it suitable for both beginners and experienced practitioners
Power Yoga
Power Yoga is a more vigorous and fitness-focused style. It builds strength, endurance, and flexibility through a series of challenging poses. Classes often include elements of cardio and can be physically demanding. Power Yoga is perfect for those looking to combine a workout with their yoga practice.
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Meet Nadia, our yoga instructor.
Guiding you to wellness
Each instructor is certified in their respective yoga discipline and is dedicated to guiding you on your journey with personalized attention.
Nadia Demartinou
Celebrating yoga success. Hear what our clients have to say
Pricing plans for your yoga wellness journey
Timetable of classes
Yoga Retreat in Wooden cabins
Δρέπανο, Ναύπλιο | 15-17 Μαϊου
Μια εμπειρία με ουσία, χαμόγελο και αίσθηση καλοκαιριού.
Για δεύτερη χρονιά συναντιόμαστε δίπλα στη θάλασσα, σε ένα yoga retreat που συνδυάζει ουσιαστική πρακτική, επαφή με τη φύση και την ποιότητα της ανθρώπινης συνύπαρξης.
Πέρα από την πρακτική, το retreat είναι και μια εμπειρία συνύπαρξης. Μια μικρή κοινότητα που σχηματίζεται φυσικά: άνθρωποι που ίσως γνωρίζονται για πρώτη φορά, μοιράζονται στιγμές, συζητήσεις, γέλιο και απλότητα. Στο πλαίσιο του retreat θα ενταχθούν και επιπλέον δραστηριότητες στη φύση, ανάλογα με τη δυναμική της ομάδας.
Ροή, χωρίς βιασύνη. Δομή, χωρίς πίεση. Παρουσία, με επίγνωση.
A visual journey of mind and body harmony
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